Additional info 

The Trail Conditions:

Straight, Uphill, Downhill, Jig Jag with small rocky, pebbles, somewhere flat man-made stone steps, through the rhododendron, moss-covered forests, suspensions metal bridges

Medication

• Bandage for sprains
• Plasters/Band-aids
• Iodine or water filter (optional)
• Moleskin/Second skin – for blisters
• Antiseptic ointment for cuts
• Anti-bacterial throat lozenges (with antiseptic)
• Aspirin/paracetamol – general painkiller
• Oral rehydration salts
• Broad-spectrum antibiotic (norfloxacin or ciprofloxacin)
• Anti-diarrhea medication (antibiotic)
• Diarrhea stopper (Imodium – optional)
• Antibiotic for Giardia or similar microbe or bacteria
• Diamox (altitude sickness – can be bought in Kathmandu)

 Clothing / Equipment List

Kindly bring the following list of clothing/equipment for our trek to Mardi Himal Trek 

• Pair trekking boots and waterproofing agent
• Pair lightweight trekking sandals
• Pairs thin walking socks
• Pairs lightweight wind – waterproof pants
• T-shirts
• Fleece Jacket
• Set lightweight thermals
• North Face down Jacket (Preferably)
• Small thin towel (sports towel best)
• Soap
• Shampoo
• Sunscreen
• Extra lightweight shirt for daypacks – for stops along the way
• Hat
• Cotton or silk bag liner – optional
• Neckwarmer
• Pairs ‘thinners’ gloves
• Rucksack
• Pack tissues
• Pair sunglasses
• Water filter / Iodine (you could buy boiled water in hotels/ lodges which is safe to drink.
• Camera and films
• Head torch and spare batteries
• Sleeping bag (rated -15(above) deg C during our trek)

The above things are required for the Mardi Himal trek. However, if you do not have clothing you can either buy or rent in Nepal. In this case, we have equipment cheaper than in your country.