The Trail Conditions:

Straight, Uphill, Downhill, Jig Jag with small rocky, pebbles, somewhere flat man made stone steps, through the rhododendron, moss covered forests, suspensions metal bridges

Medication

• Bandage for sprains
• Plasters/Band-aids
• Iodine or water filter (optional)
• Moleskin/Second skin – for blisters
• Antiseptic ointment for cuts
• Anti-bacterial throat lozenges (with antiseptic)
• Aspirin/paracetamol – general painkiller
• Oral dehydration salts
• Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
• Anti-diarrhea medication (antibiotic)
• Diarrhea stopper (Imodium – optional)
• Antibiotic for Giardia or similar microbe or bacteria
• Diamox (altitude sickness – can be bought in Kathmandu)

Clothing / Equipment List

Kindly bring the following list of clothing / equipment for our trek to Ghandruk Trek

• Pair trekking boots and waterproofing agent
• Pair lightweight trekking sandals
• Pairs thin walking socks
• Pairs lightweight wind – water proof pants
• T-shirts
• Fleece Jacket
• Set lightweight thermals
• North Face down Jacket (Preferably)
• Small thin towel (sports towel best)
• Soap
• Shampoo
• Sunscreen
• Extra lightweight shirt for daypacks – for stops along the way
• Hat
• Cotton or silk bag liner – optional
• Neck warmer
• Pairs ‘thinners’ gloves
• Rucksack
• Pack tissues
• Pair sunglasses
• Water filter / Iodine (you could buy boiled water in hotels/ lodges which is safe to drink.
• Camera and films
• Head torch and spare batteries
• Sleeping bag (rated -15(above) deg C during our trek)

Above things are required for Upper Ghandruk Trek. However if you do not have clothing you can either buy or rent in Nepal. In this case we have equipment cheaper than your country.