Nepal Trekking Information » Trekking Foods

Trekking Foods

There are varieties of choices of western and Asian foods dishes or a mixture of both in all the major destinations you visit. During a trek you can expect 3 full meals a day as well as well as regular tea and coffee breaks on both tea-house style or camping treks where food is freshly prepared daily. During our tea-house trek we offer a selection of tea-houses. Most teahouses cook a delicious range of mostly vegetarian fare. Of course it depends on the season and destinations you choose. But most tea-houses offers pasta, tuna bakes, noodles, potatoes, eggs, dhal bhat, bread, soups, fresh vegetables and even some desserts like apple pies, pancakes, and some interesting attempts at custard. We also are familiar with providing interesting vegetarian meals and are able to adjust to meet your requirements, for example cooking Asian dishes less spicy for children. In many larger villages you may find some meat on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. If you are on a camping trek the cook can prepare specially requested food if you advise before leaving Kathmandu. In any case, you will have similar fare to teahouses, except that along the way we may buy some fresh local produce such as fish, chicken or cheese to supplement the supplies. And the cost of all the food we prepare is included in the price of the camping treks - you can eat as much as you like. Whichever option you choose, you can be assured that the food is fresh, nutritious and tasty. We give the high priority to the health of our guests; we provide a hygienic food during our camping trek. Our cooks are well trained and very experienced at preparing both western and eastern dishes.


Annapurna and Everest regions are well developed, nice and comfortable lodges can be found all along the routes. Most lodges in popular tea-house routes offers hot shower except in remote part of Nepal. But you might not want to even taking off your cloths in high Himalayan region because of too cold. Namche Bazzar in Everest region has been rapidly changing since few years. Now you can get deluxe accommodation with attached bath rooms. In Ghorepani, Ghandruk, Jomsom and many other popular village offers luxury accommodation. Langtang region is a bit different. Lodges are more basic with small and unheated wooden boxes with double beds. In our camping treks we carry good quality two men tent, sleeping bags, down jackets, sleeping pillow, insulted mattresses and hot water bottles to ensure you are warm during the cold nights. We also carry toilet tent and dining tent with tables and backrest chairs, which provide a cozy comfortable atmosphere to eat and chat with fellow trekkers in the evening. We want to assure you to satisfy providing the quality accommodation, hygienic food, comfortable transportation, helpful and informative guides and so on.